Chlorella is a single-cell microalgae. It contains a high number of nutrients and is harvested for this reason. It was first discovered in the latter half of the 19th century, but chlorella benefits were not fully recognized until after World War II. Research is currently underway in the United States concerning the apparent advantages of chlorella when it is used on a regular basis.
The protein content of the microalgae is approximately 50%, which makes it an ideal source of this nutrient. Clinical research also suggests that it may have numerous health benefits. It has been used by the Japanese as a natural food supplement for the past few hundred years to treat a variety of symptoms and maladies, including joint and circulatory disorders, and headaches. In certain countries it is also used as a skin treatment.
Each 100 gram serving of Chlorella contains 15 milligrams of vitamin C and 180 milligrams of beta-carotene, in addition to the substantial amount of protein it boasts. Both C vitamins and beta carotene are classified as antioxidants, the latter of which help the human body to scavenge for free radicals that have the ability to create malignancies in one's body. This benefit is particularly important for men and women over the age of 40, as the number of free radicals increases as people grow older.
Another condition that the supplement has been used for to great advantage is fibromyalgia. The latter is a syndrome that results in chronic widespread pain, which increases considerably in response to pressure. It can also cause a host of other symptoms, such as chronic fatigue, allergic reactions, neuropathy, digestive disorders and restless leg syndrome. Although research regarding the use of the aforementioned supplement to provide relief from fibromyalgia symptoms has not been extensive, studies have shown positive results when it is used for this purpose.
Another intriguing characteristic of the microalgae is its strong, tough, indigestible cell wall. When scientists discovered a way to crack this wall, the nutrients within could be harvested and absorbed. An interesting fact was uncovered during this process, and that is that the wall of the cell is able to bind with heavy metals that are considered toxic and assist humans to excrete them before they are absorbed.
High blood pressure patients may also benefit from the supplement according to certain clinical trials. For instance, in one study, participants who were given capsules containing the microalgae for ninety days experienced decreased blood pressure. More studies are currently being conducted in this area.
The supplement can be purchased as powder or taken in capsule form. However, many nutritionists recommend using the powdered version of the product. This is because better absorption is seen with this variation of the microalgae than is noted when it is consumed in capsule form.
The supplement has yet to be evaluated by the U. S. Food and Drug Administration or a similar organization, as it is not considered a drug, but rather a food. However, many nutritionists report that the substance is safe for most individuals, with the exception of those who experience allergic reactions. Even though research indicates that numerous chlorella benefits exist, before taking any dietary supplement one should speak to a licensed health care practitioner.
The protein content of the microalgae is approximately 50%, which makes it an ideal source of this nutrient. Clinical research also suggests that it may have numerous health benefits. It has been used by the Japanese as a natural food supplement for the past few hundred years to treat a variety of symptoms and maladies, including joint and circulatory disorders, and headaches. In certain countries it is also used as a skin treatment.
Each 100 gram serving of Chlorella contains 15 milligrams of vitamin C and 180 milligrams of beta-carotene, in addition to the substantial amount of protein it boasts. Both C vitamins and beta carotene are classified as antioxidants, the latter of which help the human body to scavenge for free radicals that have the ability to create malignancies in one's body. This benefit is particularly important for men and women over the age of 40, as the number of free radicals increases as people grow older.
Another condition that the supplement has been used for to great advantage is fibromyalgia. The latter is a syndrome that results in chronic widespread pain, which increases considerably in response to pressure. It can also cause a host of other symptoms, such as chronic fatigue, allergic reactions, neuropathy, digestive disorders and restless leg syndrome. Although research regarding the use of the aforementioned supplement to provide relief from fibromyalgia symptoms has not been extensive, studies have shown positive results when it is used for this purpose.
Another intriguing characteristic of the microalgae is its strong, tough, indigestible cell wall. When scientists discovered a way to crack this wall, the nutrients within could be harvested and absorbed. An interesting fact was uncovered during this process, and that is that the wall of the cell is able to bind with heavy metals that are considered toxic and assist humans to excrete them before they are absorbed.
High blood pressure patients may also benefit from the supplement according to certain clinical trials. For instance, in one study, participants who were given capsules containing the microalgae for ninety days experienced decreased blood pressure. More studies are currently being conducted in this area.
The supplement can be purchased as powder or taken in capsule form. However, many nutritionists recommend using the powdered version of the product. This is because better absorption is seen with this variation of the microalgae than is noted when it is consumed in capsule form.
The supplement has yet to be evaluated by the U. S. Food and Drug Administration or a similar organization, as it is not considered a drug, but rather a food. However, many nutritionists report that the substance is safe for most individuals, with the exception of those who experience allergic reactions. Even though research indicates that numerous chlorella benefits exist, before taking any dietary supplement one should speak to a licensed health care practitioner.
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